- dumbbells’ set
Dumbbells are compact and have weight classes depending on the weight you want to train and depending on your ability.
Dumbbells usually have the following weights: 1kg, 2kg, 3kg, 4kg, 5kg
Exercises with dumbbells help us practice more effectively such as: chest exercises, back exercises, shoulder exercises, biceps exercises, triceps exercises, Squat exercises,… a lot Exercises can be combined with dumbbells.
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